How to Approach Creating Intuitively

I picked out an unfinished piece of work of mine one day and decided to work on it. I worked intuitively and in the midst of having fun and creating, I  was pleasantly surprised  that it started evolve into a description of exactly what was happening in my life.  

I had just started a journey of  playing and exploring with the elemental energies  of fire & water.  The painting not only acted as an illustration of what was going on but it was also infused with blessings and good wishes for that journey that I was taking. 

The Blessed Journey of Fire & Water by dipa ein siak

To create this energetically uplifting art piece, I used a combination of intuition together with awareness.  I started by checking to feel if I was in a good inner space.  

I picked out colours by feeling where my hands wanted to go and what my eyes were drawn towards. Whatever that made me feel good, that’s the route I chose. 

I also rely on bodily sensations as affirmations.  For instance, for me, bodily sensations that affirm are, tingling in my shoulder blades or a distinct and an indescribable sensation in my heart. 

I hope this inspires and helps you to start your own intuition artwork!  You can discover so much about yourself and gain clarity in your life’s journey this way.

Remember, the key words are fun and timelessness! Enjoy! 

Responsibility of Artists

I was experimenting with some beautiful watercolour magic markers one day when a friend – former art student of mine came over saw it, loved it so much he had to have it. He said he doesn’t know why but it just made him feel good looking at it.  It’s now hanging in his new home. 

 I’m happy when the artwork makes someone feel happy and good inside.  I feel that artists of all disciplines have a personal and social responsibility to themselves and to society when we create and especially so when we share our work with the world. 

Art May – June 2015

Here is a sharing of my recent art meanderings!  I was experimenting with various mediums.  Enjoy!

Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015 Oil and Wax Pastel
Dipa Ein Siak Art Meanderings May- April 2015 Oil and Wax Pastel
Dipa Ein Siak Art Meanderings May- April 2015 Oil and Wax Pastel
Dipa Ein Siak Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015 Mix Media
Dipa Ein Siak Art Meanderings May- April 2015 Mix Media
Dipa Ein Siak Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015
Dipa Ein Siak Art Meanderings May- April 2015 Mix Media
Dipa Ein Siak Art Meanderings May- April 2015

Ancient Mother

Beautiful music to create with – the music that you choose to listen to adds to the energy of your work.

Laura Bruno's Blog

From YouTube:

Enjoy the Beauty of Mother Earth on Music by Robert Gass. Track “Ancient Mother” from the CD “Discovering Spirit in Sound Chanting”. For the free wallpapers used in this clip, please visit

  • Music

    • “Ancient Mother” by Robert Gass & On Wings Of Song ( • • • )

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When Art Goes to A New Home ~ My Feelings

I sold these artworks recently at an auction. As always whenever I sell my art, it’s a mixed feeling of sentimentality as well as joy. I feel a very deep part of me being shared and yet am glad and know that it brings the new family much pleasure, peace and wondrous feelings when they look at it.
Moving forward ~ more creations!
Thoroughly enjoyed titling my artworks for the Underwater Light Forest Series:)
Pomegranate and Seedlings Meander
Pomegranate and Seedlings Meander, Dipa Ein Siak
The Travels of Spiral & Flitter
The Travels of Spiral & Flitter, Dipa Ein Siak
A Tropical Linger
A Tropical Linger, Dipa Ein Siak

The series stacked together to form a pillar of Underwater Light Forest.

Sold! The Underwater Light Forest Series, Dipa Ein Siak

How do you know when you are aligned to a deeper truth when you are working on an art piece?

Mix Media with Lighting Meanderings from 11pm to 4am:) 
How do you know when you are aligned to a deeper truth when you are working on an art piece?
Well, a few points come to being:

1. You absolutely enjoy almost every moment of your creating process.
2. You are in a timeless dimension. (hence the 4am!)
3. When you observe your creation, you feel an expansion in your heart, a tingling or vibration in your very being.

Art Meanderings 10102014 Dipa Ein Siak
Art Meanderings 10102014 Dipa Ein Siak
Art Meanderings by Dipa Ein Siak. Mix Media with Lighting.

Natural Geometry, Hex, and Sacred Geometry

Hexagon – sacred geometry

Math Munch

Welcome to this week’s Math Munch!

People can be skeptical when some mathematicians and scientists talk about mathematics as the “mysterious code” that “underpins the world.” I mean, the natural world is so chaotic! But then you run across this:

bees on honeycellsHoneycombs are remarkably symmetrical. Each little cell is a perfect hexagon – and all bees build this way. Why? Because of mathematics.

NPR’s Robert Krulwich wrote about this in a recent post on his excellent science blog, Krulwich Wonders. I think the explanation is an amazing example of how the natural world often follows mathematical rules perfectly. Thousands of years ago, an ancient Roman scholar named Marcus Terrentius Varro conjectured that the hexagon is the shape that most efficiently breaks flat space up into little units – making honeycombs that hold the most amount of honey while using the least amount of wax. He couldn’t prove his idea, though…

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Hexagons and Healings – Universal Symbolism to Ponder

on the hexagon

Tania Marie

Allison and I at Lake Tahoe – see hexagon energy centered perfectly withing and on my lower torso pointing directly down to the root chakra/coccyx area

As I shared upon returning from last weekend in Lake Tahoe and Reno, we had taken some photos on our first visit to the lake that revealed, in two of the photos, a strange and very clear hexagon energy and orb that was over my lower torso. It seemed to slightly move by the second photo and in the next, was no longer there. I also noted that after this experience I realized that my several months coccyx pains had subsided enormously and miraculously, shifting energetically as well.

Other energies continued to show up in photos, but this was the most prominent in how it clearly showed up in geometric display.

2nd photo closeup of hexagon that is now moving up and to the…

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Facts about The Bosnian Pyramids by Paul LaViolette 2014 Sept

I chanced upon the website of Paul LaViolette with regards to his recent visit to the Bosnian Pyramids.  He has compiled a very comprehensive lists of facts and recent findings of the pyramids which I will share here.  For more on Paul LaViolette and his lecture during his visit to Bosnia:

1)  There are about seven pyramids and tumuli that are located in relatively close proximity to one another; i.e., within a few kilometers of distance.  The largest pyramid, which has been named the “Pyramid of the Sun”, is the tallest pyramid in the world.  It has a visible height of 220 meters and engineer Senad Bahor estimates that it could even be as high as 360 meters, based on a 3D computer model constructed through analysis of satellite ground imagery.  The Bosnian “Pyramid of the Moon” comes in second place with a height of 190 meters.  By comparison, the Giza pyramid, which formerly held the record as the tallest pyramid in the world, now comes in only at third place with a height of only 146.5 meters.

2) The pyramid of the Sun is oriented with respect to true north with an error of only 12 seconds of arc!  This orientation is far more accurate than that of the Giza Pyramid which has an orientation error of about 3 minutes of arc, 15 times greater!

3) This pyramid complex is the oldest known made made structure in the world.  A radiocarbon date on organic material under one of its cement slabs indicates an age of around 33,640 calendar years before present (~29,200 C-14 years BP); see photo below.  Varved chronology records require that a correction of ~4400 years be added to the radiocarbon date to compensate for C-14 reservoir changes.)  Other radiocarbon dates back up its antiquity.  This places the pyramid’s construction in the middle of the ice age, about 8000 years after the extinction of Neanderthal man which had occurred about 40,000 C-14 years ago, or about 42,000 calendar years ago.  Another radiocarbon date was secured on organic material found above a cement layer and beneath the overlying clay deposit covering the pyramid.  This indicated a later burial date of  24,800 C-14 years, equivalent to 28,600 calendar years, which supports the earlier date for the pyramid itself.

organic material found in between two concrete blocks on the Bosnian Pyramid of the Sun 2012

4) The main structure of the pyramid is constructed of a cement made from a gravel conglomerate that was mined from a flood conglomerate layer that underlies the pyramid  and adjacent area.  Evidence of this excavation is the existence of a vast network of many kilometers of tunnels present in the region surrounding the pyramid.  The cement has been laboratory tested and been determined to be of artificial origin, not natural origin.  Tests have shown that it has a hardness and resistance to water penetration equal to the best cements achieved in this 21st century.  Analysis showed that its fabricators made their cement by mixing their mined conglomerate rock material with a special binder made of roasted lime and clay.  The cement was cast to form large slabs that were separated from one another by clay layers for greater structural stability.  Also the builders used an slab interleaving technique that also improves structural stability.

Cement slab layer forming part of the side of the Bosnian Pyramid of the Sun


5) There is what is called an “access plateau” leading up the south side of the pyramid.  It has the shape of a ramp that is 420 meters long, 35 meters wide, inclined at about 20°, and paved with sandstone tiles that have apparently been cut by human hand and transported to their present location.  When we realize that this pyramid was built about 600 kilometers from the southern edge of the European ice sheet and would have been subjected to mountainous flood waves (continental glacier waves) issuing from the surface of the ice sheet, we are led to the conclusion that the placement of this ramp on the south side of the pyramid may have been purposeful.  Not only did it afford access to the top of the pyramid, but it also served as a buttress against the tremendous force of glacier waves coming from the north.  So the pyramid’s engineers must have known about this erosional threat and incorporated this into the pyramid’s construction as a way of preserving the integrity of the pyramid against such flood catastrophes.

6) An electromagnetic energy beam issues vertically from the peak of the Pyramid of the Sun.  It usually has a diameter of about 28 feet, but varies in size and can sometimes reach  a diameter of 100 feet.  Its position is also observed to move around in a radius of about 50 feet.  It has a frequency of around 28 kilohertz, and is found to vary in intensity with its voltage amplitude ranging from 40 millivolts to 4 volts.  Its signal may even be absent for some periods.

No one knows how the beam is generated.  But it is highly unlikely to be of natural origin since most Hertzian energy sources would be expected to radiate in all directions like a radio station, not be confined to a beam.  Beam emission is found in lasers but such beams are monochromatic (single discrete frequency) and this is not.  Moreover no laser is known to lase at such a low frequency.  Another possibility is that it might be a phase conjugate beam similar to technologies developed by the military for use in microwave beam weaponry and aerospace propulsion (e.g., Project Skyvault).  But then again, this implies the existence of highly advanced technology, perhaps more advanced than what 21st century science has achieved.  A 28 kiloHertz Hertzian antenna would need to have a length of at least 2.7 kilometers!  This is far larger than the beam itself, which leads one to conclude that the beam is not generated by a Hertzian transmitter.  This EM beam is also found to be accompanied by an ultrasonic signal beam of similar frequency, one also present at low intensity in the tunnel labyrinth system adjacent to the pyramid.

The anomalous character of the beam is strengthened by the observation that its signal intensity is found to increase with increasing distance above the vertex of the pyramid.  The beam has been detected as high as 30 meters above the pyramid using a drone, and airplane flights are planned to see if the beam can be detected at even higher altitudes.  As one possibility, one might imagine that the beam may have a source above the pyramid (i.e., in space).  But this would require the presence of a geostationary satellite which if present should be known to most superpower defense departments which raises questions as to who would have placed such a probe aimed down at this particular pyramid and why the military allows its homing signal to be broadcast.   Another possibility that has been suggested is that the source of the beam is located perhaps hundreds of meters beneath the center of the pyramid, which would imply that it must have a 10 kilowatt power source associated with it.  One that has continued to function for 34,000 years?  The thought begins to give one the chills.  A high tech fuel-less generator that has been functioning for over 30,000 years if it were encapsulated at the time of the pyramid’s construction?  The other thing is that Hertzian signals even collumnated into a beam always decrease with increasing distance from their transmitter.  Here we have instead a signal that would increase in intensity with increasing distance from its transmitter (i.e., with height above the pyramid).  Such behavior is possible with some phase conjugate beam technologies, but then we must consider the presence of a very advanced technical knowledge dating back to ice age times.  This does not come as that much of a surprise to me based on what I have discovered to be encoded in ancient star lore and creation myths; see my books Genesis of the Cosmos or Earth Under Fire.

This of course pushes one’s credibility to the limits.  It reminds us of the book and movie2001: A Space Odyssey in which a monolith is unearthed on the moon  its presence having been detected by a signal it was periodically broadcasting.  But the presence of this signal at the top of the pyramid is undeniable.  It has been measured by scientists from a number of universities.  Admitting to its existence and the possibility that the pyramid is associated with technology as advanced, or more advanced than our own is probably more than most mainstream archaeologists would be willing or able to handle.  They would  likely block out the whole matter from consideration, no matter what supporting proof was presented for the pyramid’s authenticity.  Because, to admit its existence would mean they must step into what they consider to be “woo woo land”.  Show them evidence that there was organized human civilization building pyramid structures during the mid Ice Age period and they become suspicious.  Show them evidence that this civilization may have been technically highly advanced and they become very angry.  More than anything, the denial by mainstream archeologists reflects on their own psychological limitations when confronted with the unknown.

A similar 28 kHz energy beam has been detected emanating from the top of the Bosnian Pyramid of the Moon.  Except in this case the primary beam is found to be modulated with a beam of slightly higher frequency of around 42 kHz.  What was the purpose of these signals?  Valery Uvarov at the 2014 conference in Sarajevo suggested that they might be spacecraft homing beam markers.  Airports use the same concept.  They transmit an electromagnetic homing beam that airplanes use for landing while on autopilot.  Another possibility that has been suggested is that it might be some sort of communication beam.  When the ultrasonic beam of the Pyramid of the Sun is electronically converted to bring its sound down to the audible frequency range, its modulations sound to some people as though it is conveying some sort of information.

7) There have been a very large number of ancient prehistoric artifacts, some even inscribed with runic-like symbols, that have been retrieved from the underground tunnel labyrinth excavated near the Pyramid of the Sun at Ravne.  These, which date from the time of the tunnel construction and before its neolithic date of being sealed off, testify to the authenticity of the Visoko site as being of manmade origin.  They are exhibited in the museum and archaeological repository of the Bosnian Pyramid of the Sun Foundation.  I had a chance to view some of them and they are very impressive.  A few are shown in the photos below.  One particular piece, which is very astounding, is a piece of ceramic that contains what appears to be a rusted ferrous bar (third photo below).  Future analysis will confirm if this is the case.  If so, it will push the iron age back to the mid ice age period, with the tantalizing possibility that these pyramid builders were employing metallic machinery in the excavation of the tunnels and in construction of the pyramids.  This again would challenge the limits of credibility of the standard archeologist.

Engraved ceramic



The Ravne Tunnels:

Sam Osmmanagich leads the way into the Ravne tunnel complex.

8) I believe that the purpose of paleolithic construction of the tunnel labarynth was to create an underground refuge space where people of those days could take shelter against episodes of elevated superwave cosmic rays as well as from solar flare conflagration disasters.  I have shown that a number of such cosmic ray disasters recurrently plagued the Earth during the last ice age.  This is substantiated not only by the extensive astronomical and geological evidence outlined in my writings (e.g. in Earth Under Fire), but also in the many legends of the burning of the Earth by the Sun that have been handed down from the past in cultures all over the world.  The largest such event to occur immediately prior to the time of the excavation of the Bosnian tunnels and pyramid construction was that which transpired during the 6000 year long hazardous period extending from 44,000 to 38,000 calendar years BP.  During this period there occurred the largest Galactic cosmic ray flux event of the last 50,000 years, a tremendous build up of radiocarbon in the Earth’s carbon reservoir due to elevated solar flare activity, and a 400 year-long solar flare induced geomagnetic reversal.  During this period Neanderthal man became extinct and particularly in Australia about 90% of Australia’s ice age animals became extinct, including all marsupials exceeding 100 kg, and 22 out of 38 species in the 10 to 100 kg range.  Also three large reptiles and three large flightless birds became extinct there.  If knowledge of such a horrible event were handed down to the pyramid builders, it is understandable why they would have gone to such extremes to excavate tunnels.  Cosmic ray radiation within the tunnels has been measured to be far lower inside the tunnels than outside.  So they would have offered a haven of safety.

Some tunnels extend several kilometers underground and these have branch tunnels splitting off every 20 meters or so.  Also every so often along their length they widen into a room.  One such chamber has a ceiling height of 4 meters and serves as a hub from which eight tunnel passages lead outward.  Considering the extensiveness of the tunnel complex, with its many kilometers of branching tunnels as well as many room-like chambers, I estimate that this subterranean labyrinth could have held as many as a million people.

9) The tunnel system somehow regenerates its air, always maintaining its oxygen level at 20% without any need of ventilation.  Measurements indicate very high levels of beneficial negative ions in the tunnel atmosphere, 200 times higher than in the outside country air!  One possibility is that the 28 kiloHertz ultrasonic vibration that permeates the tunnel somehow induces sonic dissociation of the water droplets, sonic cavitation effects perhaps splitting the water molecules into hydrogen and oxygen.  Although this theory needs further testing, photomicrographs made of water droplets in the tunnel show that something excites their surface and causes microscopic water clusters to seed off from their surfaces.  People say they feel energized after spending some time within the tunnels and claim to have had health ailments cured.  I heard some testimonies first hand.  So, many visitors to the Ravne tunnels come for heath purposes, to “energize” themselves.  It is reminiscent of healing that takes place at spiritual centers such as Lourdes.

10) Large man-made ceramic stones of amorphous shape have been found in some of the tunnel chambers, some weighing many tons.  Most are too large to have been transported into the tunnels and somehow must have been fabricated there.  Some of these stones are inscribed with hieroglyphic writing, presumably dating from the mid ice age period.  Again, this shatters all concepts of human history.  You can understand why the conventional archaeological community has frowned on this excavation project: It throws all their carefully assembled theories out the window.

Manmade ceramic stones in the Ravne tunnels.


Hieroglyphic writing on a ceramic rock found in the Ravne tunnels.

11) The purpose of the stones is not fully understood.  Some theories suggest that they somehow interact with the energized environment to enhance healing effects reportedly occurring within the tunnels.  People sitting around these stones and meditating or chanting have reported spiritual experiences.  There is also the mystery of the luminous orbs that appear in some camera shots and are seen moving around in some videos taken within the tunnels.  They call to mind the dandelion-seed-like spirit entities portrayed in the movie Avatar.  In my group there were a number of people I met who showed me digital images they had just take which showed the orbs.  Normally these were not visible to the naked eye, not because of their size (because they appear quite large in these shots), but rather because they luminesce at wavelengths outside of the visible, but within the camera’s spectral range.  I guess they may be emitting in the ultraviolet.  Some appeared in the very first picture I took upon entering the Ravne tunnels, but in no others.  This was the shot shown above in which Dr. Osmanagich is leading the way.   I have magnified a portion of this to show the orbs captured in the shot.

Normally invisible orbs seen floating in the air in my first camera shot.

To fully appreciate the phenomenon, the orbs must be seen in videos such as these which are uploaded to the net:

Also here is an interview of people who witnessed them:

12) The tunnels which are found 5 to 25 meters underground were meticulously filled in with gravel and closed off by some civilization that resided in that region some time during the present interglacial.  This sealing off is believed to have occurred around 3000 to 5000 years ago.  It is a mystery why they were motivated to close off the tunnels.  For, to do the job that was done would have involved an enormous amount of labor, hundreds of man-years of work.  For these tunnels extend for several kilometers and have branch tunnels splitting off every 20 meters or so.  The entrances to the branch passages are consistently blocked with a “dry wall” made of carefully placed large stones without use of mortar.

Drywall sealing off a branching tunnel passage.




The Bosnian Pyramids Sept 2014 Updates And Truths

Press Release, 11th September, 2014
Bosnian Valley of the Pyramids
Pyramid Tunnel New Radio Carbon Dating Analysis

The Worlds most active Archaeological project prepares to close the 2014 season on
21st September. A total 375 people have participated from 29 countries over a four
month investigation season.
Investigation this year has concentrated in three prime areas:
• Accumulation of cultural materials in support to Human activity and
occupation in the distant past
• Materials characterisation and analysis
• Preservation of archaeological features
The Bosnian Valley of the Pyramids complex covers some 40km2 in area,
encompassing 6 main structures and the subterranean Ravne Tunnel complex. It is
situated 30 km North of the capital city Sarajevo, Bosnia Herzegovina, in the town of

Investigation in the Ravne tunnel complex has concentrated on identifying Cultural
activity in support of human construction and occupation theory.
“We have very clear evidence of construction materials concentrated on and around
an area known as K5 Megalith, buried 200m into the land form”, commented
Timothy Moon- Archaeological Manager.

The K5 megalith is constructed from a ceramic material on  the exterior, is positioned
in the floor of the tunnel complex just centre meters above the water table. The
Megalith is in fact a Mega Ceramic, is buried under hundreds of thousands of tons of
conglomerate deposited at some point in the distant past. It is estimated to have a
mass in excess of 100 tons. “Foundation stones and large cut blocks have been located on top of the
archaeological feature establishing its use by early man as an occupational or
ceremonial site. In close proximity we have recorded 8 culturally modified stone
blocks and art objects”- says Moon.
Carbon 14 dating in 2013 has provided a time reference of 20,100BP.

These discoveries confirm human activity at the site prior to deposition of millions of
tons of conglomerate.
Further investigations are underway within the labyrinth. A 70m section of ancient
tunnels is being excavated with a three fold focus, first-1 preservation of the original
architecture, design and engineering, – 2nd dating profiles to the tunnel system,
thirdly- exploring a link to the pyramids main access tunnels.

In July a team of divers lead by Dr Semir Osmanagich discoverer and principal
investigator and Timothy Moon archaeological manager, entered a 200m water
section deep within the underground labyrinth to investigate its parameters. Stalactite
material was retrieved in the process and submitted for dating profile in the USA. The
material is important as it establishes a minimum time stamp prior to which the tunnel
system existed- that is stalactites can only form after the tunnel is constructed. Results
of the Carbon 14 analysis certify a calibrated date of 7,400BP. To expand on this date
consideration must be provided to the growth rate and mass of the total stalactite. A
30mm sample was retrieved from the exposed and distal end of a ceiling crystal of
125 mm in length. This provides a further indication to the antiquity of the tunnel
system now estimated to exceed 22,000BP.

The Bosnian Pyramid Foundation has established construction phases for the
pyramidal features at circa 30,000BP and a complementary serries of dates for the
companion pyramid tunnel labyrinth stretching back 20,100BP.
The Bosnian Pyramids represent ancient civilisation from a period before the last Ice
Age, a time when Homo sapiens sapiens were suppose to be nomadic Hunter Gatherers living in loose Bands deficient in organised society and not possessing sills
or knowledge required to construct megalithic architecture.

“Yet again, this archaeological project is presenting scientific evidence in support of
truly great civilisation existing in pre-diluvian time. The accumulation of scientific
data, cultural artefacts and archaeological features simply can not be ignored any
longer by mainstream academia- to do so is to deny the people of the World a truth.
We are committed to pursuing scientific evaluation in support of the ancient
structures presenting and announce these findings as evidence of truly ancient, advanced and forgotten civilization”. states Moon.

To volunteer in this important project contact:

Shaman of Avalon

I’ve  received an email from Semir ‘Sam’ Osmanagich thanking me for the article The Pyramid of the Sun and the Pyramid of the Moon, and also sending some further information from last summer’s dig, which shows how our ancestors, 12,000 years ago, were way ahead of us in astronomy, geodesy, sustainable living, healing, engineering and clean and free energy-generation. Here it is …

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The Pyramid of the Sun and the Pyramid of the Moon

Great post! thanks

Shaman of Avalon

I can’t help wondering how much longer the media will keep silent on the Bosnian pyramids because, if they are a hoax, it was one that was perpetrated on us at least 12,000 years ago. This is now the official dating of the deposition of the soil that covers them.  So it seems that whoever built these pyramids, which later became covered with grass and trees, must have had one hell of a sense of humour.

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How to Cleanse Your Gall Bladder and Liver Easily

To be able to create energetically uplifting and soulful art that people might enjoy,  I first need to look after me.  Nourishing the mind and soul comes easily for me, however, I realise that I have been neglecting the care of my body – essentially our ‘temple’ that houses our mind and soul.  Mind, Body and Soul, in Christian terms, relates to Father, Son and the Holy Spirit.  All 3 work hand in hand together.

This one thing that instilled fear and psychological block in me, was THE gall bladder cleanse.  Hearing the way my friends who have done it utter the word ‘nausea’ a few times, was enough to put me off – my one and only major fear and dread I have, the idea of feeling nauseous.  However, I was determined to go through it for my body’s sake.

Here is the shopping list and what we need to drink:                                                                                                                                                                                      

URZANTE Extra Virgin Olive Oil 500ml1. Extra Virgin Olive Oil – 4 oz

lemgin2. Limes, Lemons or Grapefruit – 4 oz fresh juice

SeaSalt_SeedBowlEpsom salt (Magnesium Sulphate MgSO4) – 4 tablespoons.


Day 1

2:00 pm Stop eating and drinking. Mix all of the Epsom Salt (MgSO4) with 1 liter (4 cups) of water. The saltwater may be chilled if you find it easier to drink.
6:00 pm Drink one cup (250 ml) of saltwater.
8:00 pm Drink one cup of saltwater.
9:45 pm Mix Olive Oil and Fresh Juice in a glass. Finish all evening chores and get reading for bed.
10:00 pm Drink the whole Oil/Juice mixture standing next to your bed. Immediately lie down on your left side and raise your right leg up to your chest. Do not move for at least 20 minutes. Try to go to sleep in this position.

Note: Other people and websites say to lay on your right side. The information above is from Diana’s channel; feel what is best for you

Day 2

6:00 am (or anytime after 6am) Drink one cup of saltwater
8:00 am Drink your last cup of saltwater
10:00 am Start to drink – any fresh fruit juice.
10:30 am Eat fruit.
11:30 am Eat regular food, but keep it light. By late afternoon up to mid evening you should feel recovered.

Now, I will share with you, how i got through the process in a wonderfully easy and joyous way!  Hopefully, these tips will help you through yours.

1.  What to Expect: What does Epsom Salt taste like? – no one could describe it to me. All they could tell me was, “”It’s Horrible.” But here it is, from my experience:  it has a sort of ‘magnetic’ or ‘metallic’ taste.  It is not over-powering and quite subtle (if following the recipe above).  There is also very little smell, so I realised my initial plan to close my nostrils when I swallowed was unnecessary. lol

2.  Do this ritual in a sacred space.  I did my salt cleanse in my bathroom which happens to be a very lovely place to be in.  It’s surrounded by rainbows, nature and good vibes.   (Another reason, you’ll see below soon.)  My great bathroom below, I stood in font of sink and window.

3.  Whatever your religion or beliefs maybe, call upon your guides for help – whether you believe or not, there’s no harm in asking for some help.  They are more than willing to, but only when you ask. I called a whole team over to support me – the angelic realms, the different ascended masters, sentient beings, love and light water spirits, the whole ‘jingang’. (Singapore slang for group/crowd, orgin of word: jingbang.) That was how fearful I was! lol  You may ask and say something like:  Please help me to drink this easily and joyously, please bless this water that I drink so that it may make nourish my body, please make this water sweet to drink and so on.  Whatever sentence that comes to you in that moment that you need to express in order to feel supported.

4.  Your hands can transmit energy, Your mind and spirit can create, use them!  Take a couple of deep breaths to quiet your  mind.  Place your hands over the Epsom salt water and visualise whatever colours or shapes that you love to course through your hands into the water, to bless and transform it.  (Science has long discovered that living water has a consciousness, so, through the power of your imagination and your feelings, you can transform it to an even higher vibration.  See Dr Masaru Emoto’s work on water crystals or watch the very fascinating documentary on the consciousness of water here ~ Water, The Great Mystery. )  I dipped my finger to taste the water after charging it and it had a sweetness to it which very pleasantly surprised me.

5.  Rinse! Intuitively, i prepared 2 rinsing cups before hand.  A)  Cranberry Juice  B) Water.  This certainly helped a lot.  After I drank the Epsom salt drink, I IMMEDIATELY gargled my mouth with them.  (Hence, being in the bathroom with the sink was crucial to the process.)
Cosmopolitan water

6.  After the 2nd cup of epsom salt drink ~ I started ‘releasing’, not sure what as I couldnt really see, it was just a mass of browns with bits and pieces. Everything comes out mainly from behind!  However, that stopped after I drank the olive oil and lemon mixture.

7.  Mix the Olive oil and lemon really well before you drink it ~ it’s actually surprisingly easy to do.  I had this idea of having to swallow this thick drink but it’s actually not like that at all.  The mixture is actually light and it’s essentially salad dressing.  Quite lovely, easy and even sort of refreshing due to the lemons.

8.  Get a book or a movies ready.  I had my ipad with movies ready so time went whizzing by during the 20min lying down on my left side bit.
The Tudors Season 3 movies-muppets-most-wanted-poster 51dztMt0D4L._SY300_

9.  Try not to change positions.  Lie on your left side with a pillow/bolster between your legs to prop up your right leg.  I got a little restless after an hour of lying on my left side and so, I decided to switch to my right side.  I turned a couple of times within an hour and a half.  I noticed that this made me feel, very slightly nauseous, it was not very strong – just a subtle sensation and so was bearable until I eventually drifted off to dreamland.

10. Keep entire 2nd day – night free.  Even though Diana’s website suggested that everything should clear by late afternoon,  i noticed I was still ‘releasing’ up to 8pm or so.  So, just keep your evening free just in case.

By the way, in between whilst waiting to drink, I wanted to be in a relaxed state, so, I dropped all work and did something very frivolous: I watched youtube videos on how to braid my hair in the many different styles and practising all day long.  It was glorious to just be doing something so ‘mindless’ for the whole day for a change!

The passing out of gall stones were painless for me and it actually feels very good to get those stones out of your body.

So, this was my experience with my first epsom salt cleanse.  I hope this has helped – all the best to your salt cleanse and a healthier you!

Tip: Keep the lemons that you squeeze as a very effective natural fridge air freshener!

Drawing Practise

Drawing Practise

Drawing realistic works is useful for training the hand-eye sensitivity. One would think that I would have had many drawings of my son by now but actually, this is the first time, in his 13 years that I’m drawing him. I believe he’s always wanted a drawing of himself from me as he hinted at it a while back. Well, this will be his surprise present when I see him next!